©
vegan-yums:

Wholesome Vegan Banana Bread
find-greatness:

We do these in bootcamp but we do them on a railing.

find-greatness:

We do these in bootcamp but we do them on a railing.

(Source: gym-fit, via polefit)

nothingtoofanciful:

healthfitnessfoodhumour:

Basic Stretches for Tight Hips from Popsugar

I love these hip stretches!

(Source: healthfitnesshumour, via deanasana)

accio-pinkman:

myramylove:

I don’t think I can do any of these.

nope even a tiny movement gives me an asthma attack

(Source: cosmopolitan.com)

vegan-yums:


Homemade Strawberry Ice Cream / Recipe

vegan-yums:

Homemade Strawberry Ice Cream / Recipe

the-exercist:

Wide Legged Split

Targets: inner thighs

The inner thighs can become incredibly sore, especially on longer runs, so do this stretch to target that area. Stand with your feet wide enough so you can place your hands on the floor in front of you. If you can’t reach, rest your hands on a bench or step. Inch your feet as far away from each other as you can without feeling any pain, and while keeping the soles of your feet pressed firmly into the floor. Keep your hands resting on the ground for support, or if you get down far enough, rest your shoulders on the floor and reach your hands through your legs. Relax here for 30 seconds.

the-exercist:

Wide Legged Split

Targets: inner thighs

The inner thighs can become incredibly sore, especially on longer runs, so do this stretch to target that area. Stand with your feet wide enough so you can place your hands on the floor in front of you. If you can’t reach, rest your hands on a bench or step. Inch your feet as far away from each other as you can without feeling any pain, and while keeping the soles of your feet pressed firmly into the floor. Keep your hands resting on the ground for support, or if you get down far enough, rest your shoulders on the floor and reach your hands through your legs. Relax here for 30 seconds.

(Source: fitsugar.com)

(Source: 180mph, via restless-blood)

vegan-yums:

Summer Berry & Almond Cheesecake Tart / Recipe

(Source: vegan-yums)